Excelling at Your Practice Without Undermining Your Health How you eat directly affects your energy, stamina, productivity and resistance to disease. Demanding careers and hectic lifestyles crowd out the opportunity to exercise regularly and eat well. Learn what you can do to sneak in exercise and consume foods that work like high-octane fuel to increase your energy and thinking ability.
DIET FREE™ Workshop!:The Eight Habits That Will Change Your Life We’ve all heard it before…“Don’t go on a diet, just change your lifestyle!”What exactly is a healthy lifestyle?Ditch the diet mentality and make good nutrition and fitness who you are everyday!
Presentation Topics
Health and Wellness General Interest
Past Presentations
West Michigan District Dental Society; Grand Rapids, MI Northland Dental Study Club; West Branch, MI Michigan Dental Association; Lansing, MI
Future Presentations
Anthem Blue Cross/Blue Shield; Carmel, IN Michigan Cardiovascular Institute’s Women's Health Initiative; Saginaw, MI American Heart Association ; Denver, CO
Biographical Information
Zonya Foco, registered dietitian and professional speaker, is host of “Zonya’s Health Bites” on national public television, author of Lickety-Split Meals and Lickety-Split Diabetic Meals cookbooks, and co-author of the first weight-loss novel, Water with Lemon. Zonya is also a guest presenter and nutritionist for “Oprah & Bob’s Best Life Challenge” and partners with Health Alliance Plan (HAP) of Michigan to develop and present its award-winning Weight Wise member programs. As America’s Nutrition Leader, Zonya is a master of inspiration, motivation and visual humor providing hard-facts information and simple solutions that help everyday people improve health, create balance and maximize energy.
