Pilates and Seated Stretches for the Dental Professional This course reviews postural considerations for the seated dental professional, including: the prevalence of neck and shoulder injuries, spine and hip positioning, neutral seated posture, and the importance of movement.Pilates and specific seated exercises & stretches, which can be done chair side, to help combat poor posture, are presented.
Eating Healthier for Better FUNction Review the latest information about the New USDA 'My Pyramid'; discriminate high carbohydrate/protein diet plans; describe the truth about fats, glycemic load, proteins, carbohydrates, fruits, vegetables; and review weight loss information to live more FUNctionally!
Presentation Topics
Ergonomics / Chairside Efficiency Health and Wellness Image / Self-Esteem
Past Presentations
Drs. Tom McCawley & Nick DeTure Study Club; Ft. Lauderdale, FL Florida National Dental Convention; Orlando, FL Under One Roof-RDH Magazine; Las Vegas, NV
Future Presentations
Under One Roof-RDH Magazine: Orlando, FL ACE (Academy of Comprehensive Esthetics); Bonita Springs, FL Greater Philadelphia Dental Hygiene Study Club; Philadelphia, PA
Biographical Information
Passionate about physical and mental fitness, Juli Kagan, M.Ed. has an energy and enthusiasm that ultimately transforms knowledge into practice. She teaches comprehensive Pilates Mat and Equipment as well as Clinical Periodontology & Ergonomics at Nova Southeastern University, where her focus is on proper posture and functional biomechanics.
Visit JuliKagan.com for free exercise videos, her book: Mind Your Body: Pilates for the Seated Professional, and information on well-being, health, and speaking engagements for your local society or state association.
